增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Dream it. Wish it. Do it.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Don't wait. The time will never be just right.物也The only way to do great work is to love what you do.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Don't wait. The time will never be just right.

量训练Great things never come from comfort zones.

物也Dream it. Wish it. Do it.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Believe you can and you're halfway there.靠力Wake up with determination. Go to bed with satisfaction.

量训练Dream it. Wish it. Do it.物也Keep your face always toward the sunshine, and shadows will fall behind you.