每周In the midst of winter, I found there was, within me, an invincible summer.

两次Push yourself, because no one else is going to do it for you.间歇Believe you can and you're halfway there.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Wake up with determination. Go to bed with satisfaction.病风The harder you work for something, the greater you’ll feel when you achieve it.

每周Do something today that your future self will thank you for.两次Don't wait. The time will never be just right.

间歇Great things never come from comfort zones.

训练心脏险降Do something today that your future self will thank you for.或患Success is not final, failure is not fatal: It is the courage to continue that counts.

病风It’s going to be hard, but hard does not mean impossible.每周Great things never come from comfort zones.

两次Your limitation—it’s only your imagination.间歇Don’t stop when you’re tired. Stop when you’re done.